A green duffel bag labeled 'CURRENT FRAMEWORK' on the side, resting against a beige tiled wall, with weighted pilates bangles in front of it. Sunlight creates shadows of plants on the wall.

Elevated Integrative Wellness

Current Framework offers personalized movement and restorative wellness designed to support strength, mobility, recovery, and sustainable balance.

Blending Pilates, yoga, mobility training, and restorative movement, sessions are tailored to the individual — creating a thoughtful, adaptable approach that supports both physical wellbeing and the demands of everyday life.

Current Framework was created around the belief that wellness should feel intelligent, supportive, and sustainable rather than extreme or performative. Whether the goal is building strength, improving mobility, reducing stress, recovering from burnout, or reconnecting with the body through intentional movement, each session is designed to meet clients where they are and evolve with them over time.

Private and duo sessions are available.

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An introductory conversation designed to better understand your goals, lifestyle, movement background, and areas of focus. Together, we’ll explore the most supportive approach for building strength, mobility, recovery, and sustainable balance through personalized movement and restorative wellness, while creating a plan for ongoing support tailored to your needs. 20 min.

$0.00

A one-on-one movement session designed around your individual goals, experience level, and specific needs. Sessions may include Pilates, yoga, mobility work, and restorative movement practices to help improve strength, balance, flexibility, recovery, and overall wellbeing. Each session is thoughtfully adapted to support your body and create a sustainable, personalized approach to movement. 60 min.

$125.00

A personalized movement session for two people designed around shared and individual goals, experience levels, and areas of focus. Sessions may include Pilates, yoga, mobility work, and restorative movement practices to support strength, balance, flexibility, recovery, and overall wellbeing in a supportive, collaborative environment. 60 min.

$175.00

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